Starting Martial Arts: Aikido Classes
June 19, 2008
A Brief History of Aikido
Aikido is a powerful martial art developed throughout the mid 20th century by a Japanese named Morihei Ueshiba. Aikido differs from most other martial arts in that the practitioner seeks to achieve self-defense without injury to attackers. Aikido is most often practiced with a partner where one person functions as an attacker and the other person practices defensive Aikido techniques.
What You’ll Learn in Aikido
Many techniques involve joint locks, which enable the attacker to be moved to a pinning position where they can be held without injury. Other techniques involve throwing the partner. The almost “dance-like” quality of Aikido is essential to its safe and effective practice. Aikido’s techniques can be so devastating that if the two Aikido practitioners do not carefully harmonize their respective movements with such a dance-like quality, injury could easily occur. As such, an Aikido student spends much time learning how to fall safely.
Students quickly discover that the power of Aikido lies not in muscular force, but in relaxation, flexibility, timing, and control. The practice of Aikido makes it possible to experience deep levels of mental relaxation, emotional calmness, acute concentration, and peak physical fitness. Aikido is the refinement of the spirit – a physical path to self-mastery.
Your First Day in Aikido – What to Expect
Most aikido classes are for ages 18 and over. So, you can expect to be in a real adult class comprised of your peers. Other than being polite, nothing else is expected of you for your first class. No martial arts experience is necessary. You will learn the formal Japanese etiquette simply by observing. It is normal for new students to feel somewhat awkward in their first class.
For new students, the best way to learn is to jump right in and work with other beginners, intermediate, and advanced students. This provides the most optimal learning experience. You will never be asked to attempt anything that you are not comfortable doing.
Required Equipment
Generally, a martial arts uniform is not required for your first class. Some schools may allow you to wear a uniform from a previous martial arts style or simply wear comfortable, athletic clothing like sweat pants and sweat shirt. However, should you decide to continue training you will likely be required to purchase a training gi.
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About the Author: Dr. Jeff Albright has been practicing martial arts for over 20 years. He presently holds a 3rd degree black belt in Aikido. Jeff also holds black belts in Karate and Iaido (a.k.a. samurai sword). He has taught classes at well-known Aikido schools in Nagasaki, Japan and instructed officers and personnel for the Japanese Self-Defense Forces. Having trained in Japan for nearly 5 years, and being fluent in Japanese language and culture, Dr. Albright provides an authentic style of Aikido emphasizing both fluidity of movement and practicality. He currently teaches martial arts classes in Castle Rock Colorado with his fellow instructor, Miho Shiraki.
Shiraki sensei has been practicing Aikido for over 11 years. Born in Kitakyushu, Japan, Miho started her Aikido training under Morihei Iio Shihan in Nagasaki, Japan and currently holds the rank of 2nd degree black belt. In addition to her expertise in Aikido, Miho has also trained in Judo, Brazilian Jujitsu, Karate, and Iaido. Miho is a classic example of how women can be exceptional martial artists. You can contact Castle Rock Aikido at 720-221-3665 or on their web site at www.CRaikido.com.
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